Homemade – Pastry Wrapped Tilapia
Jessica | April 27, 2010I had a few leftover tilapia filets in my freezer and was looking for a way to use them in a non-boring way (as I mentioned on my parmesean-crusted tilapia post, I typically find tilapia pretty bland). This lovely recipe from Cooked from the Heart for pastry-wrapped tilapia came to the rescue. Excuse my messy wrapping, I didn’t have as much puff pastry on hand as I thought
Tilapia has grown in popularity as of late because it has virtually no fat or cals and is cheap and sustainable. Aside from some butter used to sauté onions, which could easily be replaced with olive oil, this recipe doesn’t add much to the low-fat nature of the fish (except for the puff pastry of course…). Poaching the fish keeps it moist and the simple filling is tasty and hearty.
Recipe after the jump:
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